Moon Tree…Yoga…Relaxation & Meditation for Women

Hello beautiful ladies…. 

You have found your way to Moon Tree

Soulful Yoga…Relaxation & Meditation Classes for Women…

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Welcome to the Tribe……

Welcome to a great choice of Relaxing classes which include…

Yoga especially for Women…Dance your Soul alive with….

  A series of Dynamic or Gentle energy Activation’s &  Body Preparation Stretches (often to 70’s funk!!).

Soul Yoga Release Sequences & Postures to Align & Balance the flow of Energy in Your body.

Tune into Nature and the Elements with Flowing sequences such as the Sun Salutations, Earth or Moon Salutations.

Breath Practices (Pranayama), Meditation, Chant and Mudra…

Affirmation to Calm the mind and bring the body back into balance.

£36 for 4 week blocks. ( Preferable wherever possible)

 £9 per session drop in.

Class Listings.

Yoga…Relaxation & Meditation for Women….

At Acaster Malbis Memorial Hall

Mill Lane
Acaster Malbis
YO23 2UJ

Tuesdays 10am – 11.30am & 7.30pm – 9pm

New Beginners 6 week Courses Thursdays 6pm – 7pm at regular intervals throughout the Year, the next intake begins Thursday 19th April and Thursday 6th Sept 2018

Thursdays –  7.30pm – 9pm

Yoga…Relaxation & Meditation for Women…

At York Yoga Studio

112 Acomb Road

York YO24 4EY

Thursdays 1pm – 2.30pm

Acomb Road

York

Yoga…Relaxation & Meditation for Women…

At Ellerton Village Hall

Main St, Ellerton

YO42 4PB

Wednesdays 7pm – 8.30pm

Contact me Andrea on 07986375096

andrea291@hotmail.co.uk

I encourage you to make relaxation a priority!

FAQ’S

For safety I will ask you to complete a  health questionnaire  before class

Please wear loose comfortable clothing

Allow one to two hours after eating before practicing yoga

Mats can be provided, bring a blanket for relaxation, for Restorative Yoga you may also need a cushion, bolster, strap & block, i sell these in class.