Hello Gorgeous Moonbeams
You have found your way to Moon Tree
Yoga…Relaxation & Meditation Classes for Women
Welcome to the Tribe……
At Acaster Malbis Memorial Hall
Yoga…Relaxation & Meditation for Women….
(Please enquire as these classes are now very busy)
Tuesdays 10am – 11.30am & 7.30pm – 9pm
Wednesday 10am – 11.30am
Thursdays – 7.30pm – 9pm
At York Yoga Studio
Thursdays 1pm – 2.30pm
We would love to treat you to your First Taster Session Free
£9 per session…2 Sessions in the same week £15
Pay on the day or contact me for BACCS Details
Contact me Andrea on 07986375096
Welcome to a great choice of Relaxing classes which include…
A series of Dynamic or Gentle Body Activation’s & Body Preparation Stretches (often to 70’s funk!!).
Energy Block Release Sequences & Postures to Align & Balance the flow of Energy in Your body.
Flowing sequences such as the Sun Salutations, Earth or Moon Salutations.
Breath Practices (Pranayama), Meditation and Mudra & Affirmation to Calm the mind and bring the body back into balance.
“Once the Moon is made steady…The Sun can be made to Rise”
Meditation is a lifelong process. As you get deeper and more disciplined into the process, you’ll get deeper and more disciplined in your mind and life.
Meditation is one of the solutions to the needs of our time.
Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life.
Discover your inner stillness
In Dru Mediation you will learn to access a deep inner peace, no matter what challenges you may be facing in life.
We like to define meditation as the perfect balance between alertness and relaxation.
It doesn’t matter if you practice in a chair or sitting cross legged on the floor, it’s all about quietening the mind and stilling the body.
And, most importantly Healing in Deep Relaxation…
The successful practice of Meditation first starts with a deep understanding and mastery of the physical body, which is achieved through awareness of movement and breath, deep relaxation and body contemplation.
An elixir for body, mind & spirit
Relaxation is perhaps the single most important key to health and well-being. It is the antidote to stress which is known to contribute to the development of disease. When we relax, our body has an opportunity to unwind. The benefits of relaxation have been well researched and some of these are listed below.
Relaxation gives the heart a rest by slowing the heart rate
reduces blood pressure
slows the rate of breathing, which reduces the need for oxygen
increases blood flow to the muscles
decreases muscle tension
As a result of Relaxation, many people experience
better problem-solving abilities
less anger, crying, anxiety, frustration
less headaches and pain
Learn to relax and you will create the perfect space for the mind to become meditative.
Relaxation is the key to Meditation. I encourage you to make relaxation a priority!
For safety I will ask you to complete a health questionnaire before class
Please wear loose comfortable clothing
Allow one to two hours after eating before practicing yoga
Mats can be provided, bring a blanket for relaxation, for Restorative Yoga you may also need a cushion, bolster, strap & block, i sell these in class.