Moon Tree…Yoga…Relaxation & Meditation for Women

Hello Gorgeous Moonbeams    

You have found your way to Moon Tree

Yoga…Relaxation & Meditation Classes for Women

cropped-moon-goddess-5.jpg

Welcome to the Tribe……

Class Listings.

LOCATION

At Acaster Malbis Memorial Hall

Mill Lane
Acaster Malbis
YO23 2UJ

Yoga…Relaxation & Meditation for Women….

(Please enquire as these classes are now very busy)

Tuesdays 10am – 11.30am & 7.30pm – 9pm

Wednesday 10am – 11.30am

Thursdays –  7.30pm – 9pm  

At York Yoga Studio

Acomb Road

York

Thursdays 1pm – 2.30pm

We would love to treat you to your First Taster Session Free 

£9 per session…2 Sessions in the same week £15  

 For Meditation Class listings see Meditation page…
 

                                                                                                        Pay on the day or contact me for BACCS Details

Contact me Andrea on 07986375096

andrea291@hotmail.co.uk

Welcome to a great choice of Relaxing classes which include…

Dru Yoga…

  A series of Dynamic or Gentle Body Activation’s &  Body Preparation Stretches (often to 70’s funk!!).

Energy Block Release Sequences & Postures to Align & Balance the flow of Energy in Your body.

Flowing sequences such as the Sun Salutations, Earth or Moon Salutations.

Breath Practices (Pranayama), Meditation and Mudra & Affirmation to Calm the mind and bring the body back into balance.

Dru Meditation…

“Once the Moon is made steady…The Sun can be made to Rise”

Meditation is a lifelong process. As you get deeper and more disciplined into the process, you’ll get deeper and more disciplined in your mind and life.

Meditation is one of the solutions to the needs of our time.

Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life.

Discover your inner stillness

In Dru Mediation you will learn to access a deep inner peace, no matter what challenges you may be facing in life.

We like to define meditation as the perfect balance between alertness and relaxation.

It doesn’t matter if you practice in a chair or sitting cross legged on the floor, it’s all about quietening the mind and stilling the body.

And, most importantly Healing in Deep Relaxation…

Dru Relaxation…

The successful practice of Meditation first starts with a deep understanding and mastery of the physical body, which is achieved through awareness of movement and breath, deep relaxation and body contemplation.

An elixir for body, mind & spirit 

Relaxation is perhaps the single most important key to health and well-being. It is the antidote to stress which is known to contribute to the development of disease. When we relax, our body has an opportunity to unwind. The benefits of relaxation have been well researched and some of these are listed below.

 

Relaxation gives the heart a rest by slowing the heart rate

reduces blood pressure

slows the rate of breathing, which reduces the need for oxygen

increases blood flow to the muscles

decreases muscle tension

As a result of Relaxation, many people experience

more energy

better sleep

enhanced immunity

increased concentration

better problem-solving abilities

greater efficiency

smoother emotions

 less anger,  crying, anxiety, frustration

less headaches and pain

Learn to relax and you will create the perfect space for the mind to become meditative. 

Relaxation is the key to Meditation. I encourage you to make relaxation a priority!

FAQ’S

For safety I will ask you to complete a  health questionnaire  before class

Please wear loose comfortable clothing

Allow one to two hours after eating before practicing yoga

Mats can be provided, bring a blanket for relaxation, for Restorative Yoga you may also need a cushion, bolster, strap & block, i sell these in class.