Moon Tree…Yoga…Relaxation & Meditation for Women

Hello beautiful…. 

You have found your way to Moon Tree

Soulful Yoga…Relaxation & Meditation Classes for Women

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Welcome to the Tribe……

Welcome to a great choice of Relaxing classes which include…

Yoga especially for Women…Dance your Soul alive with….

  A series of Dynamic or Gentle energy Activation’s &  Body Preparation Stretches (often to 70’s funk!!).

Soul Yoga Release Sequences & Postures to Align & Balance the flow of Energy in Your body.

Tune into Nature and the Elements with Flowing sequences such as the Sun Salutations, Earth or Moon Salutations.

Breath Practices (Pranayama), Meditation, Chant and Mudra…

Affirmation to Calm the mind and bring the body back into balance.

Class Listings.

LOCATION

At Acaster Malbis Memorial Hall

Mill Lane
Acaster Malbis
YO23 2UJ

Yoga…Relaxation & Meditation for Women….

(Please enquire as these classes are now very busy)

Tuesdays 10am – 11.30am & 7.30pm – 9pm

Thursdays –  7.30pm – 9pm

At York Yoga Studio

Acomb Road

York

Thursdays 1pm – 2.30pm

Ellerton Village Hall

Yoga…Meditation & Satsang for Women

Wednesdays 7pm – 8.30pm

£36 for 4 week blocks. ( Preferable wherever possible)

 £9 per session drop in.

New Beginners 6 week courses in 2018.

Acaster Malbis Village Hall.

Thursdays 6pm – 7pm

January 11th 

April 19th 2018

Sept 6th 2018

£52

 

                                                                                                        Pay on the day or contact me for BACS Details

Contact me Andrea on 07986375096

andrea291@hotmail.co.uk

Dru Relaxation…

The successful practice of Meditation first starts with a deep understanding and mastery of the physical body, which is achieved through awareness of movement and breath, deep relaxation and body contemplation.

An elixir for body, mind & spirit 

Relaxation is perhaps the single most important key to health and well-being. It is the antidote to stress which is known to contribute to the development of disease. When we relax, our body has an opportunity to unwind. The benefits of relaxation have been well researched and some of these are listed below.

 

Relaxation gives the heart a rest by slowing the heart rate

reduces blood pressure

slows the rate of breathing, which reduces the need for oxygen

increases blood flow to the muscles

decreases muscle tension

As a result of Relaxation, many people experience

more energy

better sleep

enhanced immunity

increased concentration

better problem-solving abilities

greater efficiency

smoother emotions

 less anger,  crying, anxiety, frustration

less headaches and pain

I encourage you to make relaxation a priority!

FAQ’S

For safety I will ask you to complete a  health questionnaire  before class

Please wear loose comfortable clothing

Allow one to two hours after eating before practicing yoga

Mats can be provided, bring a blanket for relaxation, for Restorative Yoga you may also need a cushion, bolster, strap & block, i sell these in class.