Sacred Heart Retreat…
Friday 20th – Sunday 22nd July 2018
WHAT IS CHAKRA DANCING?
Chakra Dancing is a fun,healing workout for the mind,body and soul.Through spontaneous dance we can free up our natural energy flows and balance the seven main energy centres (Chakras)of the body.
Using a powerful eclectic mix of global music that resonates with each chakra from – Tribal Drumming ~ Funky Soul ~ Latino Jazz ~Uplifting Disco Rhythms ~ Native Indian Chanting ~Contemporary Classics ~Classical Pieces ~Tibetan bowls.
You will be gently guided through each chakra stimulating your natural flow of energy,releasing stress and stagnant emotions from your body.
Chakra Dancing leaves you feeling healthier in mind,body and spirit,re- energised and in perfect balance.
A great workout for everybody from the inside out!
CHAKRA DANCING IS SUITABLE FOR ALL AGES & ALL LEVELS OF FITNESS.
No dance experience is required.
There will be some guidance in each session.
Chakra Dancing is a no steps to learn,free form of movement that is designed for you to move to your own rhythm and at your own pace.