Moon Tree…Yoga…Relaxation & Meditation for Women

Dina Charya…

Andrea’s version of the Dina Charya; Helps to achieve whole new levels of energy, vitality and wellbeing, emphasises the importance of a daily routine which corresponds to the bodies natural rhythms, maintains calmness and harmony throughout the system. Wake between 6 – 7am, spend a few minutes in e4l balance,…

Yoni Steaming…

Your complete guide to Yoni Steaming… A Yoni Steam, also known as vaginal steam, is the ancient practice of sitting or squatting over steaming pot of water infused with herbs. It’s a powerful ally for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain + imbalances and supporting fertility and…

Volunteer

Today i taught a beautiful session of chair Yoga & Relaxation at the Hospice to some absolutely beautiful people….If you are feeling low, angry, depressed, or un fullfilled or badly done to…Volunteer to a cause greater than yourself…. Volunteering is an amazing way to take the focus away from You…