Moon Tree…Yoga…Relaxation & Meditation for Women

The Art of Relaxation…Workshops & Events

art of relaxation

Hello gorgeous Ladies…..
I would love to invite you to this Workshop to learn
The Art of Letting Go, The Art of Relaxation…
Friday 4th August
7pm – 9pm
Acaster Malbis Village Hall
YO23 2UJ
Are you suffering the effects of Stress? Anxiety? Depression? Panic Attacks? Low Self esteem? Low Self Worth? Lack of confidence?
Low Energy? Poor Sleep patterns?
Do you spend much of your time worrying about the future?
Chewing yourself up over the past?
I will guide you, through gentle movement, Deep Relaxation,
Breathing skills & Meditation to create a toolbox of skills you can use to support you in life…
You have everything within you to feel calm, in control and totally safe in a world that is ever changing.
The cost is £10…Refreshments included.
In 2018 we will hold regular Art of Relaxation & Meditation Sessions at
Acaster Malbis Villlage Hall
7pm – 9pm
Dates as follows…
5th & 19th Jan 2018
2nd & 16th Feb 2018
2nd & 16th March 2018
5th & 13th April 2018
4th & 18th May 2018
1st – 15th & 29th  June 2018
13th July 2018
3rd & 14th Aug 2018
7th & 28th Sept 2018
12th & 26th Oct 2018
9th & 23rd Nov 2018
7th Dec 2018
pamper 2
Nourish & Nurture Women’s Wellness Pamper Event…
Saturday 16th December 
6pm – 10pm
Hello Gorgeous Ladies…
I would love to invite you to a gorgeous evening of true You time, time to pamper yourself before Christmas, pick up a few last minute gifts, and take time to connect with like minded Women…
It will be held at
Bishopthorpe Village Hall
Main Street
YO23 2RA
Entry will be £5 on the door..

There will be stalls to buy local hand made items, Holistic & Natural therapies, health & wellness talks, Crystal balance, Mini Sound , Tarot reading sessions and a Belly Dance performance
(I will be up there!!)
Plus Refreshments.

Therapists will be in the Main Hall, please put your name down and book a slot with them, they will charge a small fee for mini taster sessions.
6pm start
Talks/workshops are upstairs in the small room
7pm Bars Access Conciousness with Rachael Hattersley
7.30pm – 7.50pm Helen Sharpe Tropics talk upstairs room
8pm  American Tribal Style Belly Dance  Performance
8.30pm – American Tribal Style Belly Dance Mini workshop with Samantha Jane
9pm American Tribal Style Belly Dance 2nd Performance
9.30pm – Craig Eddington Sound Bath
10pm finishI hope to create a lovely evening for us all to connect and enjoy a fun and chilled evening together.
Contact me

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