Come along and join me for this gorgeous Workshop which includes an introduction to the principles of Ayurveda.
Prakriti is Mother Nature and nothing exists without her.
Included, an explanation of the 3 body types and their characteristics.
The Ayurvedic perspective on a Woman’s life. Yoga specifically for Women. Understand how to manage ailments such as PMS, menopause and fibroids, fibromyalgia, chronic fatigue, irregular cyles with herbs and daily practices, how to tailor your Yoga practice to your Dosha type, and correct it when out of balance..
Please bring along a veggie lunch to share.
Saturday 9th December 10am – 2pm
Acaster Malbis Village Hall
Saturday 10th March 10am – 2pm