Hello Gorgeous Ladies…
I would love to invite you to a lovely Workshop created with You the Woman in the Peri – Menopause and Menopause…
Would you like to learn a few tips and tricks to help you through this transitional time in life? Gain a different perspective of what is going on in your body? Feel more in control and understand what is going on in your body as you transition into the Wisdom Years?
I would love to guide you through some lovely Yoga, Pranayama & Mudra sequences that help me through, these tips and tools can help support a smoother transition through to the Wisdom Years.
I will also give you advice on food and herbal remedies to support you rather than taking prescription drugs to numb the effects of a totally natural process in every Women’s life and also connect with other Women in the same life cycle.
This Workshop is open to all, no experience necessary, just an open heart and an open mind and a willingness to give yourself some love and understanding.
Friday 22nd Sept
Acaster Malbis Village Hall
7pm – 10pm