Yoga & Mudra for Women…Workshop..
Saturday 3rd Nov
10 am – 2pm £30
Acaster Malbis Memorial Hall
The Sanskrit word mudra can be translated as ‘seal’ or ‘signature’. Mudras are a vast science. Our particular focus will be the use of mudras as energetic keys for awakening and creating awareness of core qualities within the koshas, prana vayus, chakras and the five elements. Most importantly, mudras are an essential vehicle for health, healing and awakening.
We will be looking at how to enhance and inspire your Yoga practice with Mudra.
Bring a Yoga mat, blanket for relaxation and a vegetarian bring and share lunch.
For BACCS Details Contact Andrea
Tel – 07986375096
Email – firstname.lastname@example.org